Η εξέλιξη από τη «φυσιολογική ροή» στη συνειδητή επιλογή. Παλαιότερα, τα πράγματα έμοιαζαν προδιαγεγραμμένα. Η ζωή ακολουθούσε μια γραμμική πορεία: μεγάλωνες, δούλευες, γνώριζες κάποιον, παντρευόσουν και έκανες οικογένεια. Αυτή η…
Πολλοί άνθρωποι ζουν με την έμμονη ιδέα ότι είναι υπεύθυνοι για την ευτυχία και τη σωτηρία των γύρω τους. Αυτή η ανάγκη, αν και εξωτερικά μοιάζει με βαθιά ενσυναίσθηση, πηγάζει…
Οτιδήποτε αποφάσεις καλούμαστε να πάρουμε, το πρώτο και κρισιμότερο βήμα είναι να εστιάσουμε στα γεγονότα και να αποφύγουμε τις υποθέσεις. Το ανθρώπινο μυαλό τρέχει με τέτοια ταχύτητα που, αν δεν…
Ένα παιδί που διεκδικεί την προσοχή από το γύρω του περιβάλλον και ο γονιός το αντιλαμβάνεται στην ηλικία των 5 ετών, δεν σημαίνει ότι το παιδί την αναζητάει τώρα, πάντα…
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions such as worry, anxiety, fear,…
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions such as worry, anxiety, fear,…
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions such as worry, anxiety, fear,…
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions such as worry, anxiety, fear,…
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions such as worry, anxiety, fear,…
How our identity is connected to our daily habits According to James Clear and his book Atomic Habits, a habit, to be created, goes through the following 4 stages: The…
The national academy of sports medicine (NASM) is a major force in Personal Training Certification in the United States and throughout the world. Nasm has recently extended the Nasm brand with Premier Global, the certification and personal training course leader in the United Kingdom.
Together, Nasm and Premier Global are setting a new benchmark in fitness qualifications for their candidates.
They are truly the gold standard in the professional fitness certification industry, positioning their international personal trainers as pacesetters in the world of health and wellness. The uniqueness of the OPT model is that it packages scientific principles into an applicable form of programming. This is a direct result of research conducted at the NASM research institute in partnership with the University of North Carolina, Chapel Hill and with NASM’S clinical setting, used on actual clients.
