Improve the quality of your life and increase your energy to enjoy and accomplish more!
Become a skillful communicator and work towards creating healthy relationships with the people that matter to you the most
Your thoughts lead to emotions. Your emotions lead to actions. Your actions lead to results! Master your own thoughts to master your results!
Create a MAP for achieving your goals in all areas of your life.
The national academy of sports medicine (NASM) is a major force in Personal Training Certification in the United States and throughout the world. Nasm has recently extended the Nasm brand with Premier Global, the certification and personal training course leader in the United Kingdom.
Together, Nasm and Premier Global are setting a new benchmark in fitness qualifications for their candidates.
They are truly the gold standard in the professional fitness certification industry, positioning their international personal trainers as pacesetters in the world of health and wellness. The uniqueness of the OPT model is that it packages scientific principles into an applicable form of programming. This is a direct result of research conducted at the NASM research institute in partnership with the University of North Carolina, Chapel Hill and with NASM’S clinical setting, used on actual clients.