
Understanding Anger Better
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions
For each and everyone of us there is this moment in time when the impossible becomes possible.
A moment in time when you breakthrough your obstacles and limitations.
A moment in time when you Dare And Dream Big.
It is this same moment when you decide to live life on your terms.
Whether that means acheiving in business, creating healthy, meaningful relationships or discovering your true passion and purpose.
You’re not alone!
In Dare And Dream Big, our one on one coaching program, group workshops and training systems will help you get from where you are to where you want to be.
Choose what's right for your lifestyle, your time and your budget.
Do what you love and make your life a masterpiece! Christina’s coaching, events and products are designed to help you achieve your goals
If you are a person that created a successful business, small, large or medium that is thriving right now, then you know that it takes a lot more than just the desire ‘To Make More Money’.
Christina Velidou is a certified level 3 personal trainer and nutricional advisor with Premier Global-Nasm.Her passion for sports and love for people drove her to become a personal trainer.
Seize this unique opportunity and position yourself in a supporting, understanding and empowering enviroment, to discover and develop your strengths and eliminate your weaknesses.
Personally, I believe that everyone should work with a personal development trainer at least once in their life. While I am a big supporter of psychotherapy, personal development training is a valuable complement. This type of coaching offers a unique set of benefits that can positively impact a person’s personal and professional development. A personal development trainer can, among other things, help a person set and achieve specific goals and optimize their performance and develop effective strategies for navigating challenges in their personal and professional lives. It is an action-oriented approach.
Working with Christina was a transformative experience for me. Her guidance and expertise not only helped me grow my consulting business, but also provided invaluable support during challenging times in my personal life. Together we have analyzed negotiation and sales strategies, relationship and emotion management, dreams, needs, values, how to draw strength from my “whys” during intense “building” periods at work while I was sleepless with our second child, and so much more. Christina’s customized strategies, the wonderful combination of techniques she so creatively concocts, her compassionate approach, her reliability, and her unwavering belief in my potential have pushed me forward, allowing me to overcome obstacles and achieve remarkable personal and professional growth. I am truly grateful for Christina’s influence on my journey and she will always be a valuable mentor to me.
If you want to start exercising, learning a musical instrument, dancing or anything else you want to train in, you will need a professional to show you how to get started. What steps will you take! He will convey his knowledge to you and you, with your work, will achieve the corresponding result.
What are you doing for the inexhaustible potential that you have hidden deep within you?
What are you doing for how to unlock the rusty lock of the chest of your soul from which your greatness will emerge?
What are you doing for how to create new horizons?
What are you doing for how to increase your self-confidence?
Maybe you believe that you were born that way, that you are unlucky, that you can only do so much and many other things that immobilize you and keep you stuck where you are.
And the course of your life has been predetermined. To nowhere or something small.
Until a Coach comes along and shows you that things are not exactly as you believe, as society and your surroundings taught you to believe!
You see, they didn’t have the opportunity to invest in a coach. Other times!
A Coach is the person who will make you see yourself in a different light. He is the one who will unlock you, he is the one who will show you how to believe in yourself, he is the one who will show you how to face all the obstacles in life, he is the one who will show you how to finally follow your dream. He is the one who will help you create a vision, wake up every day and your life has meaning, has purpose, to enjoy every moment, every day
Do you know what the biggest surprise is?
That all of this is inside you. Yes, it is there and they are waiting for you to reveal it. This is the purpose of a Coach.
With the right questions and techniques to support you to increase your performance in all areas of your life so that you can achieve any goal you set. To provide you with tools that will inspire you and provide you with guidance to face whatever comes your way.
Until when will you go to the gym? Until when you want to have the body you want.
Until when will you learn dances? As long as you want to learn new dances so that you can dance wherever you are.
When and whenever you stop buying new clothes, mobile phones, going on trips to new places, meeting new people, learning something new, trying new flavors then you don’t need the coach.
Until when will you need the coach?
Whatever new situation presents itself in your life, the coach will always be there to guide you to find the answers you need and move forward.
The moment you may feel like you are bending, she will bring you back to the path where your dreams await you as soon as possible.
Aren’t you looking for time in your life?
Aren’t you looking for making it easier?
Aren’t you looking for getting through the tunnel faster and coming out into the light?
That’s why it’s very important which Coach you choose.
I, at least, am grateful to have met Christina Velidou.
I have been working with her for almost two years. If I look back at the beginning of our collaboration and take stock of where I was then and where I am now, I realize that I have made leaps.
‘I have made as many leaps as I had not made in my entire life since the day I started working with her. Yes, it is about collaboration, and in fact, the most dedicated collaborator of my life.
A person who can understand and feel me from the moment I start talking.
A person who is a companion in my dreams, who brings me back in the right direction, who makes me see the perspective of things exactly as needed in order to continue my path towards where I desire.
Thank you very much from the bottom of my heart and I hope that you will always be by my side as you have been until today.
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions
We all experience painful emotions at times in our lives. Sometimes they are so intense that we think we will never get over them. Emotions
There are times in our lives when forces collide to produce life-changing events. Authors from around the world have come together to share their inspirational stories. These breakthrough experiences will give insight and wisdom that will inspire you to greatness!
The national academy of sports medicine (NASM) is a major force in Personal Training Certification in the United States and throughout the world. Nasm has recently extended the Nasm brand with Premier Global, the certification and personal training course leader in the United Kingdom.
Together, Nasm and Premier Global are setting a new benchmark in fitness qualifications for their candidates.
They are truly the gold standard in the professional fitness certification industry, positioning their international personal trainers as pacesetters in the world of health and wellness. The uniqueness of the OPT model is that it packages scientific principles into an applicable form of programming. This is a direct result of research conducted at the NASM research institute in partnership with the University of North Carolina, Chapel Hill and with NASM’S clinical setting, used on actual clients.